Holiday Health Challenge

W.I.N. the Holidays with Project Zero!

Weight Management. Improved Fitness. Nutrition.

It's the most wonderful time of year for family fun, great food and even better desserts! This Holiday Health Challenge from the Healthy Living Institute at UMC is all about enjoying your holidays while maintaining your health and wellness goals! Join us as we work to gain zero pounds this holiday season! 

Weight Management

Maintaining a healthy weight during the holiday season can be challenging, but with proper fitness and nutrition, you can get a head start to your health and wellness goals before the new year! Make health your priority this holiday season, and you will be gifted with great results!

Improved Fitness

You don't have to spend hours in the gym every day to improve your fitness! Simple things like increasing your step count, taking the stairs or a couple of small and short exercises can make a big impact on your holiday health goals!

Need a little help? Follow our Project Zero 6-Week Fitness Challenge to keep yourself on track. You can it download here. We will also be posting weekly videos to show you how to do these exercises and ensure maximum benefit. 

Week 1:

Nutrition

Holiday dishes aren't usually known for their high nutritional value, but that doesn't mean you can't still enjoy your favorites!

Stay tuned for tips and tricks keep your nutrition goals on track from UMC's Dieticians.